Perfect Chicken Marinade

This versatile chicken marinade balances flavor and tenderness, making family dinners effortless and delicious.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 220

Ingredients Method Notes

Ingredients

Marinade Ingredients

1/4 cup olive oil Use a good extra-virgin olive oil for flavor.
3 tablespoons soy sauce Low-sodium soy sauce helps control salt. For gluten-free, use tamari.
2 tablespoons apple cider vinegar This adds a gentle tang that helps tenderize.
2 tablespoons honey Honey gives a lovely glaze when grilled. For a vegan switch, use maple syrup.
3 cloves garlic, minced Fresh garlic beats jarred garlic for the brightest flavor.
1 teaspoon dried oregano Oregano brings a homey, herby note.
1 teaspoon black pepper Freshly cracked black pepper adds more lift than pre-ground.
1 teaspoon salt Taste the marinade before adding more if using low-sodium soy sauce.

Method

Marinade Preparation

In a bowl, whisk together olive oil, soy sauce, apple cider vinegar, honey, garlic, oregano, black pepper, and salt.
Make sure to blend until honey is incorporated and the oil looks smooth.

Marinating Chicken

Place chicken in a resealable bag or a dish, and pour the marinade over it.
Seal the bag or cover the dish and refrigerate for at least 1 hour, or up to overnight for best results.

Cooking

Grill or cook chicken as desired, ensuring it reaches an internal temperature of 165°F.

Notes

Store leftover cooked chicken in an airtight container in the refrigerator for up to 3 to 4 days. For freezing, wrap tightly and freeze for up to 3 months. Thaw overnight in the fridge and reheat gently.