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Oven Baked Chicken Breast

A simple, reliable recipe for juicy oven-baked chicken breasts that is perfect for busy weeknights or lazy Sundays.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 pieces chicken breasts Choose even-sized breasts so they cook at the same rate.
  • 2 tablespoons olive oil Use a good quality olive oil for flavor.
  • 1 teaspoon garlic powder Use fresh garlic if preferred; reduce garlic powder.
  • 1 teaspoon onion powder Adds roundness to the flavor.
  • 1 teaspoon paprika Use smoked paprika for a subtle smoky note.
  • Salt and pepper to taste 1/2 to 3/4 teaspoon kosher salt per breast.
  • Fresh herbs (optional for garnish) Parsley, thyme, or chives add a fresh finish.

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
  3. Rub the seasoning mixture all over the chicken breasts.
  4. Place the chicken breasts on a baking sheet lined with parchment paper.
Cooking
  1. Bake for 25-30 minutes, or until the chicken is cooked through and juices run clear.
  2. Let rest for a few minutes before slicing.
  3. Garnish with fresh herbs if desired and serve.

Notes

Cool the chicken to room temperature for no more than two hours before refrigerating. Store cooked chicken in the fridge for up to 4 days or freeze for up to 3 months.