Go Back

Mediterranean Salad

A vibrant and nourishing Mediterranean salad that is quick to prepare, bursting with flavors, and enjoyable for both adults and kids alike.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Light Meal, Salad, Side Dish
Cuisine: Healthy, Mediterranean
Calories: 250
Ingredients Method Notes

Ingredients
  

Fresh Vegetables
  • 2 cups cherry tomatoes, halved Use a mix of colors for a more vibrant dish.
  • 1 piece cucumber, diced Choose an English cucumber for fewer seeds and a crisper texture.
  • 1 piece bell pepper (any color), diced Bell peppers add sweetness and crunch.
  • 1/2 piece red onion, thinly sliced Soak the sliced onion in cold water for a few minutes to mellow the flavor.
Salad Add-Ins
  • 1 cup Kalamata olives, pitted and halved They bring a delicious briny flavor.
  • 1 cup feta cheese, crumbled Use a block of feta for a creamier texture; crumble it yourself for freshness.
  • 1/4 cup fresh parsley, chopped Use flat-leaf for the best taste.
Dressing Ingredients
  • 1/4 cup extra virgin olive oil A good quality oil makes a significant difference in flavor.
  • 2 tablespoons red wine vinegar This adds brightness and balances the richness of the olive oil.
  • to taste salt and pepper Season gradually; you can always add more.

Method
 

Preparation
  1. Start by washing all your fresh produce.
  2. Dice the tomatoes, cucumber, bell pepper, and onion, aiming for uniform sizes for even mixing.
Mixing
  1. In a large mixing bowl, combine the cherry tomatoes, cucumber, bell pepper, red onion, and olives.
  2. Gently fold in the feta and parsley.
Dressing
  1. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
  2. Pour the dressing over the salad and toss gently.
  3. Taste and adjust the seasoning if needed.
Serving
  1. Transfer to a serving platter or bowl, and enjoy!

Notes

This salad is best enjoyed fresh but can hold up for a few days in the fridge. Store it in an airtight container to keep it crisp. Dress right before serving to avoid sogginess.