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Juicy Baked Boneless Chicken Thighs

A simple, forgiving recipe for juicy baked chicken thighs that's perfect for busy weeknights and family-friendly dinners.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 pieces boneless skinless chicken thighs Choose thighs of similar size for even cooking.
  • 2 tablespoons olive oil Use extra virgin for better flavor.
Spice Mix
  • 1 teaspoon garlic powder Gives steady flavor without burning.
  • 1 teaspoon onion powder Adds sweetness and depth.
  • 1 teaspoon paprika Smoked paprika adds a subtle smoky touch.
  • 1 teaspoon salt Kosher salt is preferred; adjust if using table salt.
  • 1/2 teaspoon black pepper Freshly ground for better flavor.
  • 1 teaspoon dried oregano For Mediterranean warmth.

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, combine olive oil, garlic powder, onion powder, paprika, salt, black pepper, and oregano.
  3. Coat the chicken thighs with the spice mixture thoroughly.
  4. Place the chicken thighs in a baking dish or on a baking sheet lined with parchment paper.
Cooking
  1. Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and juices run clear.
  2. Let rest for 5 minutes before serving.

Notes

Leftovers can be used in salads or wraps, and you can roast vegetables on the same sheet for a complete meal.