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High Protein Cottage Cheese Chicken Salad

A delicious and nutritious salad that combines creamy cottage cheese with diced chicken and fresh produce, making it a perfect meal for busy families.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch, Main Course, Salad
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup cottage cheese Look for low-fat for a lighter option, or full-fat for a richer flavor.
  • 1 cup cooked chicken breast, diced Rotisserie chicken is a great time-saver here.
  • 1/2 cup grapes, halved Choose seedless grapes for a smoother bite.
  • 1/4 cup celery, diced Adds a nice crunch.
  • 1/4 cup Greek yogurt or mayonnaise Greek yogurt offers a tangy flavor and is high in protein.
  • 1 tablespoon mustard Feel free to adjust the amount if you prefer a milder taste.
  • Salt and pepper to taste A touch of seasoning can elevate the flavor.
  • Greens (lettuce, spinach) or crunchy veggies (cucumbers, bell peppers) for serving Mix and match your favorites.

Method
 

Preparation
  1. In a bowl, combine the cottage cheese, diced chicken, grapes, celery, Greek yogurt or mayonnaise, and mustard.
  2. Mix well until all ingredients are evenly coated.
  3. Season with salt and pepper to taste.
  4. Serve over greens or mix with crunchy veggies.
  5. For sandwiches or wraps, scoop the mixture onto bread or tortillas.

Notes

Leftovers will stay fresh in the fridge for about three days. Store in an airtight container. Best served cold, but you can warm the chicken before mixing if preferred.