Go Back
High Protein Chicken Crunch Wrap Supreme with fresh ingredients and crispy texture

High Protein Chicken Crunch Wrap Supreme

A hearty and quick-to-make wrap filled with seasoned chicken, Greek yogurt, fresh veggies, and a crispy tortilla shell, perfect for family dinners.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Mexican
Calories: 400
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 large large tortilla Use a large whole wheat tortilla for extra fiber and structure. Warm it briefly to make folding easier.
  • 1 cup cooked chicken, shredded Rotisserie chicken works great and saves time. Leftover grilled chicken adds extra flavor.
  • 1/2 cup Greek yogurt Choose plain Greek yogurt for tang and protein. Mix in a little lime juice for brightness.
  • 1/2 cup shredded lettuce Romaine holds up better than iceberg. Shred it thin so it layers nicely.
  • 1/4 cup diced tomatoes Drain extra juice from tomatoes to prevent a soggy wrap.
  • 1/4 cup shredded cheese Cheddar melts well and adds savory richness. Use reduced-fat if you prefer.
  • 1/4 cup black beans, rinsed and drained Rinse canned beans to remove excess sodium. They add fiber and make the wrap more filling.
  • 1/4 teaspoon taco seasoning Use a mild blend for kids or add more for bolder flavor. You can make your own with cumin, chili powder, and a pinch of salt.
  • as needed Cooking spray or olive oil Cooking spray gives an even crisp. A teaspoon of olive oil adds flavor and helps with browning.

Method
 

Preparation
  1. In a bowl, mix the cooked chicken with taco seasoning. Toss gently and taste a bit. Adjust seasoning if you need more zing.
  2. Lay the tortilla flat and spread Greek yogurt in the center. Leave a border so you can fold the edges.
  3. Layer shredded chicken, lettuce, tomatoes, cheese, and black beans on top of the yogurt. Keep the pile centered and not too high.
  4. Fold the sides of the tortilla inwards and roll it up tightly to form a wrap. Take your time with the fold.
Cooking
  1. Heat a skillet over medium heat and spray with cooking spray or add olive oil.
  2. Place the wrap seam-side down in the skillet and cook until golden brown and crispy, about 2-3 minutes.
  3. Flip and cook the other side until crispy.
  4. Remove from skillet, slice in half, and serve. Let it rest for a minute so the fillings set.

Notes

Serve with extra toppings like Greek yogurt, salsa, and sliced avocado. Store leftovers for up to 3 days, reheating in a skillet for best results.