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Healthy Mediterranean chicken tacos served with fresh toppings and herbs.

Healthy Mediterranean Chicken Tacos

A nutritious and flavorful meal packed with spices, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Healthy, Mediterranean
Calories: 350
Ingredients Method Notes

Ingredients
  

Chicken and Marinade
  • 1 pound boneless, skinless chicken breasts Opt for organic chicken for a healthier option.
  • 1 tablespoon olive oil
  • 2 teaspoons smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • to taste Salt and pepper
Taco Components
  • 8 small corn tortillas Can substitute with flour tortillas for a softer option.
  • 1 cup chopped romaine lettuce
  • 1 cup diced tomatoes
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, diced
  • 1/4 cup feta cheese, crumbled Can substitute with goat cheese or omit for dairy-free.
  • 1/4 cup tzatziki sauce Consider making it ahead of time.
  • Fresh parsley for garnish

Method
 

Preparation
  1. In a large bowl, combine olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper. Add the chicken and toss to coat.
  2. Heat a grill or skillet over medium-high heat. Cook the chicken for 6-7 minutes per side or until fully cooked.
  3. Remove the chicken and let it rest for a few minutes. Then slice it into strips.
  4. Warm the corn tortillas in a pan or microwave.
Assembly
  1. Assemble the tacos by layering the chicken, lettuce, tomatoes, cucumber, red onion, and feta on each tortilla.
  2. Drizzle with tzatziki sauce and garnish with parsley before serving.

Notes

Store leftovers in an airtight container in the refrigerator for up to three days. Reheat chicken in a skillet over medium heat. Consider using pre-cooked chicken to save time.