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Deliciously grilled chicken on a platter with herbs and spices

Grilled Lemon Garlic Chicken

This grilled chicken is marinated with lemon, garlic, olive oil, and Italian seasoning, resulting in a juicy, flavorful dish perfect for family meals.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Grilled
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pounds boneless (skinless chicken breasts or thighs) Choose even size for consistent cooking.
  • Paper towels For drying the chicken.
Marinade
  • ¼ cup olive oil Use a good fruity extra virgin for flavor.
  • 2 tablespoons lemon juice Adds brightness; do not over-marinate.
  • 3 cloves garlic (minced) Fresh garlic gives the best flavor.
  • 1 teaspoon Italian seasoning Use a blend suitable for your family.
  • 1 teaspoon paprika Adds color; smoked paprika is optional.
  • 1 teaspoon salt Adjust according to taste.
  • ½ teaspoon black pepper Use to taste.
Optional
  • Fresh parsley For garnish.
  • Cooking oil For grill grates.

Method
 

Prep the Chicken
  1. Pat chicken dry with paper towels.
  2. Pound chicken breasts to even thickness for even cooking.
  3. Trim excess fat if using thighs.
Make the Marinade
  1. In a bowl, whisk together olive oil, lemon juice, garlic, Italian seasoning, paprika, salt, and pepper.
Marinate
  1. Place chicken in a zip-top bag or shallow dish.
  2. Pour marinade over chicken and coat evenly.
  3. Marinate at least 30 minutes (up to 8 hours in the refrigerator).
  4. Remove from fridge 15-20 minutes before grilling.
Preheat Grill
  1. Heat grill to 400-425°F (medium-high).
  2. Lightly oil grill grates to prevent sticking.
Grill the Chicken
  1. Place chicken on grill.
  2. Close lid and cook for 5-7 minutes.
  3. Flip and cook another 5-7 minutes until internal temperature reaches 165°F.
Rest & Serve
  1. Remove from grill and let rest for 5-10 minutes.
  2. Slice against the grain and garnish with fresh parsley if desired.

Notes

Store cooked chicken in an airtight container for up to 4 days. It can also be frozen for up to 3 months. Reheat to 165°F before serving.