Easy Grilled Chicken

This easy grilled chicken recipe is a family favorite that combines juicy, brined chicken with flavorful spices, perfect for weeknight dinners or weekend barbecues.

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Prep Time 5

Cook Time 18

Total Time 30

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American, Grilling

Calories: 320

Ingredients Method Notes

Ingredients

For the Brine

4 cups warm water The warmth helps dissolve the salt and sugar faster.
1/4 cup kosher salt Essential for flavor and moisture.
2 tbsp brown sugar Adds sweetness that balances the salt.
2 cloves garlic, smashed Infuses a lovely aroma and flavor.

For the Chicken

4 pieces boneless chicken breasts (or 8 thighs) Choose skinless for a healthier version.
2 tbsp olive oil Keeps the chicken moist and helps spices stick.
1 tsp salt Enhances the overall flavor.
1/2 tsp black pepper Adds warmth without overpowering the dish.
1 tsp garlic powder Amplifies the garlic flavor for a fuller taste.
1 tsp paprika Adds color to the chicken.
1/2 tsp dried oregano Provides a hint of earthiness.
1/4 tsp cayenne pepper Optional heat for those who like it spicy.

Method

Preparation

Dissolve the salt and brown sugar in warm water with the smashed garlic to create the brine.
Submerge the chicken in the brine for 30 minutes.
Pat the chicken dry and rub it with the mixed spices.

Grilling

Preheat the grill to medium-high heat and oil the grates well.
Grill the chicken for 7 minutes without moving it to create grill marks.
Flip and cook for 6 minutes until the internal temperature reaches 165°F.
Rest the chicken under foil for 5 minutes before slicing.

Notes

For crispy skin, grill with the skin side down first if using thighs. You can brine the chicken the night before for better flavor. Store leftovers in the fridge for up to 4 days.